Give yourself some time off – for the sake of you mind, shoulders, neck and back. The stress of everyday life can trigger pain and tension. In this short yoga session, Ivan Blanco joins you in a moment of calmness, offsetting stress and stress-related tension. His calm and warm-hearted manner makes it easy to dive into meditative breathing exercises. This session will finish off with gentle stretching and twists that will make you feel relaxed beyond this moment.