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Johanna Fellner
Power LBT - Intense abdomen
Power LBT - Intense abdomen
Description
A few "proper" abdominal exercises on the quick: This short course by Nina Winkler consists of three intense floor exercise sessions tackling the abdomen and waist.
We recommend adding a prior warm-up to the program (e.g. "Power LBT - Warm-up").
Included Exercises
- Hip lift 02:52
- Waist crunch 04:08
- Abdominal strength 05:33
Workout Facts
intermediate
13 Min
94 kcal
Johanna Fellner
Mat
