Intensive workout - introduction

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Intensive workout - introduction

Description

Fitness expert Michaela Holle explains the important aspects of her full-body training and the benefits of working out on a regular basis (at least twice a week). Follow her tips to get the most out of your workout!

Included Exercises
  1. Introduction 02:01

Workout Facts

beginner
2 Min
Michaela Holle
[[missing key: a11y-image-alt-prefix]] Michaela Holle
Michaela Holle