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Anette Alvaredo
Pilates has your back - Stretching and moving
Pilates has your back - Stretching and moving
Description
A solid half hour that gently mobilizes your body. Fluid Pilates moves strengthen supporting muscles (abdomen, pelvic floor, trunk), improve posture, provide more mobility and tension relief.
A great course to nip most everyday back problems in the bud.
A final relaxation routine completes the workout.
Included Exercises
- Block 1: Heel sitting/knee stand 05:28
- Block 3: Abdominal position 05:52
- Block 6: On the side/Sitting sideways 08:08
- Block 9: Supine position on roller 08:54
Hints
We recommend that beginners watch "Pilates Back - Introduction" before tackling their first workout.Workout Facts
beginner
28 Min
134 kcal
Anette Alvaredo
rolled towel, mat
